Are there any specific stretches or exercises I should do before playing golf in Thailand's heat?

Also, consider doing some shoulder and back stretches to open up your range of motion. Simple exercises like torso twists and hip flexor stretches can greatly prepare your body for a day on the course. Lastly, don't forget to stay hydrated. Drinking plenty of water before and during your game helps maintain energy levels and prevent overheating, which is crucial when playing in Thailand's heat.