What are some effective warm-up routines for golfers in Thailand's heat?

Warming up is essential, especially when playing in the heat.

Start with dynamic stretches that focus on your shoulders, hips, and legs to get your blood flowing. • Incorporating light exercises like arm circles or leg swings can help prepare your muscles without overexerting yourself before the round. • Don't forget to hydrate during your warm-up! Sipping water before you head out will keep your energy levels up and help prevent overheating.