How can I reduce my risk of injury while playing golf?

Injuries can often be prevented with a few simple steps.

First, always warm up before your game to loosen your muscles and joints. • Using proper equipment, like well-fitted shoes and clubs that suit your style, can also help minimize the risk of strains or sprains. • Lastly, play at a comfortable pace and stay aware of your surroundings, especially when it comes to other players and the terrain.