How can I stay safe from sunburn during a long day of golfing?

Staying safe from sunburn is crucial, especially during a long day on the course.

Use a broad-spectrum sunscreen with at least SPF 30, and reapply every two hours. • Wearing protective clothing, like long sleeves and wide-brimmed hats, can also shield you from harmful UV rays.

Don't forget to hydrate; staying cool helps your skin too!