What health and safety precautions should I take regarding food and water while golfing in Thailand?

• Staying hydrated is essential, especially in Thailand's heat.

Make sure to drink plenty of water before, during, and after your round.

While many courses have bottled water available for sale, it's wise to carry your own reusable bottle and refill it whenever possible. • Be cautious with food options if you're playing at a course with on-site dining.

Stick to freshly prepared meals and avoid anything that looks like it's been sitting out for too long.

If you're unsure about the food hygiene, bringing snacks from a reputable source can be a safer choice. • Also, remember to wash your hands before eating, especially after handling your clubs or touching communal items.

Carrying hand sanitizer in your golf bag can be a handy way to maintain hygiene on the go.

These little precautions can help ensure you enjoy your game without any tummy troubles.